Researchers find some sleep apps and trackers provide inaccurate data and can cause an increased fixation on sleep, which can worsen anxiety and insomnia (New York Times)
Researchers find some sleep apps and trackers provide inaccurate data and can cause an increased fixation on sleep, which can worsen anxiety and insomnia (New York Times) http://bit.ly/2wUUmGa
Researchers find some sleep apps and trackers provide inaccurate data and can cause an increased fixation on sleep, which can worsen anxiety and insomnia — Are you sabotaging your sleep in your quest to improve it? — Many new tools are becoming available to monitor your sleep or help …
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